" Yoga Books integrate movement, reading, mindfulness & fun "
help build their flexibility, balance, co-ordination, strength, stamina, and boost their energy as it promotes healthy lifestyle, in a super fun way!
Through reading and doing yoga children get the opportunity to tackle a number of topics and important life skills such as cooperation, teamwork, behavioral regulation, and many more, ultimately encouraging self-awareness, expression, exploration, as well as self-monitoring and self-soothing skills, that can help build their self-esteem, communication and social skills. Therefore, there is no doubt that reading books, whether alone or with an adult, has many positive effects on a child, then top it up with yoga and you have the ultimate recipe for healthy development and fun!
Here are the Top Yoga Books in my personal and professional experience that are enjoyed by both kids and adults!
Both books are great to use at anytime throughout the day. They can be used as ''calming down'' books to help reset and be able to continue the day in a more positive and calm state!
As a YOGA . AERIAL . DANCE & GYMNASTICS Teacher, as well as a mother of two, my joy is to pass on my knowledge & passion in health, fitness and the arts. Enjoy reading tips, reviews, suggestions & some relevant research that might be of benefit to you and your family!